Water Exercise
ADULT LEARN TO SWIM
ADULT STROKE CORRECTION
It's never to late to learn and never to late to improve! This program focus is on developing ones swimming strokes and breathing techniques with an encouraging coach that will guide you to becoming more confident in your own ability.
The instructor will analyse your stroke and give you advice on how to correct it by using specific drills that will improve your style as well as help to increase fitness and endurance. The core focus is on the freestyle stroke. Most participants will be aiming to improve their breathing, stroke efficiency and to build stamina. Other strokes may be explored and developed.
COST $ DURATION maximum participants 6
The instructor will analyse your stroke and give you advice on how to correct it by using specific drills that will improve your style as well as help to increase fitness and endurance. The core focus is on the freestyle stroke. Most participants will be aiming to improve their breathing, stroke efficiency and to build stamina. Other strokes may be explored and developed.
COST $ DURATION maximum participants 6
