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MINI
SQUAD |
Mini Squad focuses on developing your fitness and introducing a variety of skills and drills across all 4 competitive swimming strokes. Children must be able to swim 25m for this squad.
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Duration: 45 - 60 minutes
Time: 4:15 - 5:15pm Days: Monday - Thursday |
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PERFORMANCE
SQUAD |
Performance Squad is for advanced swimmers. This session runs for 90 minutes pushing towards competitive qualifying times and is for the committed endurance trainer. Core fitness, strength and speed training are the main focuses at this level to prepare you for racing and to help maintain a high level of fitness.
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Duration: 90 minutes
Time: 4:15 - 5:45pm Days: Monday - Thursday |
COBAR ENROLLMENT FORM, PLEASE DOWNLOAD AND COMPLETE TO JOIN OUR PROGRAMS
| cobar_enrollment_form_2018.pdf |
Please contact the facility for further information regarding Squad Training.
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Cobar Memorial Swimming Pool is proudly managed by Leisure and Recreation Group on behalf of Cobar Shire Council.
